200 Light Gluten-free Recipes: Hamlyn All Colour Cookbook by Unknown

Author:Unknown
Language: eng
Format: mobi, epub
Publisher: Octopus
Published: 2016-01-06T23:00:00+00:00

griddled bananas with blueberries

Calories per serving 258

Serves 4

Preparation time 5 minutes

Cooking time 8–10 minutes

4 bananas, unpeeled

8 tablespoons fat-free Greek yogurt

4 tablespoons gluten-free oatmeal or fine porridge oats

125 g (4 oz) blueberries

4 teaspoons clear honey, to serve

Heat a ridged griddle pan over a medium-high heat, add the bananas and griddle for 8–10 minutes, or until the skins are beginning to blacken, turning occasionally.

Transfer the bananas to 4 serving dishes and, using a sharp knife, cut open lengthways. Spoon over the yogurt and sprinkle with the oatmeal or oats and blueberries. Serve immediately, drizzled with the honey.

For oatmeal, ginger & sultana yogurt, mix ½ teaspoon ground ginger with the yogurt in a bowl. Sprinkle with 2–4 tablespoons soft dark brown sugar, according to taste, the oatmeal and 4 level tablespoons sultanas. Leave to stand for 5 minutes before serving. Calories per serving 219

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